Boiled chicken breast ham, 280 g or Fresh chicken broiler fillet IKI, 500 g?

Boiled chicken breast ham, 280 g Boiled chicken breast ham, 280 g D 36 Healthier Fresh chicken broiler fillet IKI, 500 g Fresh chicken broiler fillet IKI, 500 g A 100

Per 100 g / 100 ml

Energy 131 kcal 120 kcal
Fat 8 g 2,6 g
of which saturates 2,4 g 0,7 g
Carbohydrate 1,3 g 0 g
of which sugars 1 g 0 g
Protein 14 g 23 g
Salt 2 g 0,1 g

Figures from the product labels. Green is the better value.

Boiled chicken breast ham, 280 g
D
Boiled chicken breast ham, 280 g
131 kcal Fat 8 g Carbs 1,3 g Prot. 14 g
Sat. fat 2,4 g Sugars 1 g
280 g
Fresh chicken broiler fillet IKI, 500 g
A
Fresh chicken broiler fillet IKI, 500 g
120 kcal Fat 2,6 g Carbs 0 g Prot. 23 g
Sat. fat 0,7 g Sugars 0 g
500 g