Boiled and wild rice mix SKANĖJA, 400 g or Boiled shrimp?

Boiled and wild rice mix SKANĖJA, 400 g Boiled and wild rice mix SKANĖJA, 400 g A 82 Healthier Boiled shrimp Boiled shrimp A 93

Per 100 g / 100 ml

Energy 355 kcal 99 kcal
Fat 1 g 0,3 g
of which saturates 0,4 g 0,1 g
Carbohydrate 77,8 g 0,2 g
of which sugars 0,8 g 0 g
Fibre — 0 g
Protein 12,6 g 24 g
Salt 0 g 0,6 g

Figures from the product labels. Green is the better value.

Boiled and wild rice mix SKANĖJA, 400 g
A
Boiled and wild rice mix SKANĖJA, 400 g
355 kcal Fat 1 g Carbs 77,8 g Prot. 12,6 g
Sat. fat 0,4 g Sugars 0,8 g
400 g
Boiled shrimp
A
Boiled shrimp
99 kcal Fat 0,3 g Carbs 0,2 g Prot. 24 g
Fibre 0 g Sat. fat 0,1 g Sugars 0 g