Boiled and hot smoked boneless shank, unclassified product, 1 kg or Cooked lentils?

Boiled and hot smoked boneless shank, unclassified product, 1 kg Boiled and hot smoked boneless shank, unclassified product, 1 kg E 11 Healthier Cooked lentils Cooked lentils A 100

Per 100 g / 100 ml

Energy 272 kcal 116 kcal
Fat 20 g 0,4 g
of which saturates 8 g 0,1 g
Carbohydrate 1 g 12,2 g
of which sugars 0,5 g 1,8 g
Fibre — 7,9 g
Protein 22 g 9 g
Salt 2 g 0 g

Figures from the product labels. Green is the better value.

Boiled and hot smoked boneless shank, unclassified product, 1 kg
E
Boiled and hot smoked boneless shank, unclassified product, 1 kg
272 kcal Fat 20 g Carbs 1 g Prot. 22 g
Sat. fat 8 g Sugars 0,5 g
1 kg
Cooked lentils
A
Cooked lentils
116 kcal Fat 0,4 g Carbs 12,2 g Prot. 9 g
Fibre 7,9 g Sat. fat 0,1 g Sugars 1,8 g