BOCMANO herring fillet with onions in white sauce, 300 g or Atlantic herring fillet with spices in oil, 1 kg?

BOCMANO herring fillet with onions in white sauce, 300 g BOCMANO herring fillet with onions in white sauce, 300 g C 61 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 239 kcal 347 kcal
Fat 20,9 g 29,5 g
of which saturates 2,7 g 0 g
Carbohydrate 5,1 g 0 g
of which sugars 2,7 g 0 g
Protein 7,6 g 17,7 g
Salt 2 g 0 g

Figures from the product labels. Green is the better value.

BOCMANO herring fillet with onions in white sauce, 300 g
C
BOCMANO herring fillet with onions in white sauce, 300 g
239 kcal Fat 20,9 g Carbs 5,1 g Prot. 7,6 g
Sat. fat 2,7 g Sugars 2,7 g
300 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg