BOCMANO herring fillet ZIGMAS with beets, 300 g or Atlantic herring fillet with spices in oil, 1 kg?

BOCMANO herring fillet ZIGMAS with beets, 300 g BOCMANO herring fillet ZIGMAS with beets, 300 g C 46 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 223 kcal 347 kcal
Fat 17 g 29,5 g
of which saturates 2,3 g 0 g
Carbohydrate 11 g 0 g
of which sugars 9,1 g 0 g
Protein 6,9 g 17,7 g
Salt 2,1 g 0 g

Figures from the product labels. Green is the better value.

BOCMANO herring fillet ZIGMAS with beets, 300 g
C
BOCMANO herring fillet ZIGMAS with beets, 300 g
223 kcal Fat 17 g Carbs 11 g Prot. 6,9 g
Sat. fat 2,3 g Sugars 9,1 g
300 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg