Black sunflower seeds with crystallized salt YES, 150 g or Roasted unhulled sunflower seeds MOGYI, 150 g?

Black sunflower seeds with crystallized salt YES, 150 g Black sunflower seeds with crystallized salt YES, 150 g B 75 Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89

Per 100 g / 100 ml

Energy 652 kcal 291 kcal
Fat 56,3 g 24 g
of which saturates 6 g 3 g
Carbohydrate 14 g 9 g
of which sugars 2,7 g 1,5 g
Protein 19,8 g 9 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Black sunflower seeds with crystallized salt YES, 150 g
B
Black sunflower seeds with crystallized salt YES, 150 g
652 kcal Fat 56,3 g Carbs 14 g Prot. 19,8 g
Sat. fat 6 g Sugars 2,7 g
150 g
Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g