Black sunflower seeds BAZARO, 500 g or Roasted sunflower seeds?

Black sunflower seeds BAZARO, 500 g Black sunflower seeds BAZARO, 500 g B 75 Healthier Roasted sunflower seeds Roasted sunflower seeds A 86

Per 100 g / 100 ml

Energy 664 kcal 321 kcal
Fat 56 g 28 g
of which saturates 5,7 g 3,2 g
Carbohydrate 16 g 4,2 g
of which sugars 2,1 g 1,6 g
Protein 24 g 11 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Black sunflower seeds BAZARO, 500 g
B
Black sunflower seeds BAZARO, 500 g
664 kcal Fat 56 g Carbs 16 g Prot. 24 g
Sat. fat 5,7 g Sugars 2,1 g
500 g
Roasted sunflower seeds
A
Roasted sunflower seeds
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
150 g