Black sunflower seeds baked with garlic and cheese seasoning BAZARO, 150 g or Sunflower seeds?

Black sunflower seeds baked with garlic and cheese seasoning BAZARO, 150 g Black sunflower seeds baked with garlic and cheese seasoning BAZARO, 150 g D 14 Healthier Sunflower seeds Sunflower seeds A 82

Per 100 g / 100 ml

Energy 427 kcal 584 kcal
Fat 35 g 51,5 g
of which saturates 3,6 g 4,5 g
Carbohydrate 12 g 11,4 g
of which sugars 1,6 g 2,6 g
Fibre — 8,6 g
Protein 16 g 20,8 g
Salt 2,2 g 0 g

Figures from the product labels. Green is the better value.

Black sunflower seeds baked with garlic and cheese seasoning BAZARO, 150 g
D
Black sunflower seeds baked with garlic and cheese seasoning BAZARO, 150 g
427 kcal Fat 35 g Carbs 12 g Prot. 16 g
Sat. fat 3,6 g Sugars 1,6 g
150 g
Sunflower seeds
A
Sunflower seeds
584 kcal Fat 51,5 g Carbs 11,4 g Prot. 20,8 g
Fibre 8,6 g Sat. fat 4,5 g Sugars 2,6 g