Black sunflower seeds baked with garlic and cheese seasoning BAZARO, 150 g or Roasted sunflower seeds?

Black sunflower seeds baked with garlic and cheese seasoning BAZARO, 150 g Black sunflower seeds baked with garlic and cheese seasoning BAZARO, 150 g D 14 Healthier Roasted sunflower seeds Roasted sunflower seeds A 86

Per 100 g / 100 ml

Energy 427 kcal 321 kcal
Fat 35 g 28 g
of which saturates 3,6 g 3,2 g
Carbohydrate 12 g 4,2 g
of which sugars 1,6 g 1,6 g
Protein 16 g 11 g
Salt 2,2 g 0 g

Figures from the product labels. Green is the better value.

Black sunflower seeds baked with garlic and cheese seasoning BAZARO, 150 g
D
Black sunflower seeds baked with garlic and cheese seasoning BAZARO, 150 g
427 kcal Fat 35 g Carbs 12 g Prot. 16 g
Sat. fat 3,6 g Sugars 1,6 g
150 g
Roasted sunflower seeds
A
Roasted sunflower seeds
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
150 g