Black sliced bread with sunflower seeds JORĖ, 580 g or Black BOČIŲ bread, 400g?

Black sliced bread with sunflower seeds JORĖ, 580 g Black sliced bread with sunflower seeds JORĖ, 580 g C 68 Healthier Black BOČIŲ bread, 400g Black BOČIŲ bread, 400g A 79

Per 100 g / 100 ml

Energy 313 kcal 233 kcal
Fat 8,6 g 0,9 g
of which saturates 1,1 g 0,1 g
Carbohydrate 46,4 g 48,7 g
of which sugars 8,6 g 6,1 g
Protein 9,1 g 7,4 g
Salt 1,1 g 0 g

Figures from the product labels. Green is the better value.

Black sliced bread with sunflower seeds JORĖ, 580 g
C
Black sliced bread with sunflower seeds JORĖ, 580 g
313 kcal Fat 8,6 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Black BOČIŲ bread, 400g
A
Black BOČIŲ bread, 400g
233 kcal Fat 0,9 g Carbs 48,7 g Prot. 7,4 g
Sat. fat 0,1 g Sugars 6,1 g
400 g