Black sliced bread BEATOS VIRTUVĖ with seeds, 300 g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

Black sliced bread BEATOS VIRTUVĖ with seeds, 300 g Black sliced bread BEATOS VIRTUVĖ with seeds, 300 g D 32 Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86

Per 100 g / 100 ml

Energy 338 kcal 313 kcal
Fat 16 g 10,1 g
of which saturates 1,9 g 1,1 g
Carbohydrate 33 g 46,4 g
of which sugars 7,1 g 8,6 g
Protein 12 g 9,1 g
Salt 1,3 g 1,1 g

Figures from the product labels. Green is the better value.

Black sliced bread BEATOS VIRTUVĖ with seeds, 300 g
D
Black sliced bread BEATOS VIRTUVĖ with seeds, 300 g
338 kcal Fat 16 g Carbs 33 g Prot. 12 g
Sat. fat 1,9 g Sugars 7,1 g
300 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g