Black sesame seeds, 150 g or Sesame and honey bar with pistachios “Pistachio force”, organic SESAMIS, 34 g?

Healthier Black sesame seeds, 150 g Black sesame seeds, 150 g B 75 Sesame and honey bar with pistachios “Pistachio force”, organic SESAMIS, 34 g Sesame and honey bar with pistachios “Pistachio force”, organic SESAMIS, 34 g D 14

Per 100 g / 100 ml

Energy 636 kcal 487 kcal
Fat 49,7 g 33,2 g
of which saturates 7 g 4,5 g
Carbohydrate 23,5 g 43 g
of which sugars 0,3 g 27,8 g
Fibre — 7,8 g
Protein 17,7 g 12,7 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Black sesame seeds, 150 g
B
Black sesame seeds, 150 g
636 kcal Fat 49,7 g Carbs 23,5 g Prot. 17,7 g
Sat. fat 7 g Sugars 0,3 g
150 g
Sesame and honey bar with pistachios “Pistachio force”, organic SESAMIS, 34 g
D
Sesame and honey bar with pistachios “Pistachio force”, organic SESAMIS, 34 g
487 kcal Fat 33,2 g Carbs 43 g Prot. 12,7 g
Fibre 7,8 g Sat. fat 4,5 g Sugars 27,8 g
34 g