Black sesame seeds, 150 g or Sesame and honey bar “Simple bliss”, organic SESAMIS, 34 g?

Healthier Black sesame seeds, 150 g Black sesame seeds, 150 g B 75 Sesame and honey bar “Simple bliss”, organic SESAMIS, 34 g Sesame and honey bar “Simple bliss”, organic SESAMIS, 34 g D 18

Per 100 g / 100 ml

Energy 636 kcal 487 kcal
Fat 49,7 g 33,8 g
of which saturates 7 g 4,7 g
Carbohydrate 23,5 g 42,3 g
of which sugars 0,3 g 26,5 g
Fibre — 8,1 g
Protein 17,7 g 12,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Black sesame seeds, 150 g
B
Black sesame seeds, 150 g
636 kcal Fat 49,7 g Carbs 23,5 g Prot. 17,7 g
Sat. fat 7 g Sugars 0,3 g
150 g
Sesame and honey bar “Simple bliss”, organic SESAMIS, 34 g
D
Sesame and honey bar “Simple bliss”, organic SESAMIS, 34 g
487 kcal Fat 33,8 g Carbs 42,3 g Prot. 12,1 g
Fibre 8,1 g Sat. fat 4,7 g Sugars 26,5 g
34 g