Black sesame seeds, 150 g or Black sesame seeds, organic BIO PLANET, 200 g?

Healthier Black sesame seeds, 150 g Black sesame seeds, 150 g B 75 Black sesame seeds, organic BIO PLANET, 200 g Black sesame seeds, organic BIO PLANET, 200 g B 71

Per 100 g / 100 ml

Energy 636 kcal 596 kcal
Fat 49,7 g 50 g
of which saturates 7 g 7,7 g
Carbohydrate 23,5 g 10 g
of which sugars 0,3 g 0,2 g
Fibre — 11 g
Protein 17,7 g 21 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Black sesame seeds, 150 g
B
Black sesame seeds, 150 g
636 kcal Fat 49,7 g Carbs 23,5 g Prot. 17,7 g
Sat. fat 7 g Sugars 0,3 g
150 g
Black sesame seeds, organic BIO PLANET, 200 g
B
Black sesame seeds, organic BIO PLANET, 200 g
596 kcal Fat 50 g Carbs 10 g Prot. 21 g
Fibre 11 g Sat. fat 7,7 g Sugars 0,2 g
200 g