Black rye sliced bread with sunflower seeds AGOTOS, 375 g or Sliced steamed KLAIPĖDOS DUONA, 380 g?

Healthier Black rye sliced bread with sunflower seeds AGOTOS, 375 g Black rye sliced bread with sunflower seeds AGOTOS, 375 g A 82 Sliced steamed KLAIPĖDOS DUONA, 380 g Sliced steamed KLAIPĖDOS DUONA, 380 g A 79

Per 100 g / 100 ml

Energy 266 kcal 252 kcal
Fat 8,2 g 1 g
of which saturates 1 g 0,2 g
Carbohydrate 36 g 52 g
of which sugars 1,9 g 2,7 g
Protein 8,7 g 6,7 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Black rye sliced bread with sunflower seeds AGOTOS, 375 g
A
Black rye sliced bread with sunflower seeds AGOTOS, 375 g
266 kcal Fat 8,2 g Carbs 36 g Prot. 8,7 g
Sat. fat 1 g Sugars 1,9 g
375 g
Sliced steamed KLAIPĖDOS DUONA, 380 g
A
Sliced steamed KLAIPĖDOS DUONA, 380 g
252 kcal Fat 1 g Carbs 52 g Prot. 6,7 g
Sat. fat 0,2 g Sugars 2,7 g
380 g