Black rye sliced bread with sunflower seeds AGOTOS, 375 g or Sliced KLAIPĖDA BREAD, 400 g?

Healthier Black rye sliced bread with sunflower seeds AGOTOS, 375 g Black rye sliced bread with sunflower seeds AGOTOS, 375 g A 82 Sliced KLAIPĖDA BREAD, 400 g Sliced KLAIPĖDA BREAD, 400 g A 79

Per 100 g / 100 ml

Energy 266 kcal 290 kcal
Fat 8,2 g 3,8 g
of which saturates 1 g 0,4 g
Carbohydrate 36 g 53 g
of which sugars 1,9 g 4,1 g
Protein 8,7 g 9 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Black rye sliced bread with sunflower seeds AGOTOS, 375 g
A
Black rye sliced bread with sunflower seeds AGOTOS, 375 g
266 kcal Fat 8,2 g Carbs 36 g Prot. 8,7 g
Sat. fat 1 g Sugars 1,9 g
375 g
Sliced KLAIPĖDA BREAD, 400 g
A
Sliced KLAIPĖDA BREAD, 400 g
290 kcal Fat 3,8 g Carbs 53 g Prot. 9 g
Sat. fat 0,4 g Sugars 4,1 g
400 g