Black rye sliced bread MOČIUTĖS, 450 g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

Black rye sliced bread MOČIUTĖS, 450 g Black rye sliced bread MOČIUTĖS, 450 g C 61 Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86

Per 100 g / 100 ml

Energy 228 kcal 313 kcal
Fat 1,1 g 10,1 g
of which saturates 0,1 g 1,1 g
Carbohydrate 45 g 46,4 g
of which sugars 3,1 g 8,6 g
Protein 6,4 g 9,1 g
Salt 1,2 g 1,1 g

Figures from the product labels. Green is the better value.

Black rye sliced bread MOČIUTĖS, 450 g
C
Black rye sliced bread MOČIUTĖS, 450 g
228 kcal Fat 1,1 g Carbs 45 g Prot. 6,4 g
Sat. fat 0,1 g Sugars 3,1 g
450 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g