Black cumin seeds, biodynamic LEBENSBAUM, 50 g or Black sunflower seeds with sea salt YES, 150 g?

Black cumin seeds, biodynamic LEBENSBAUM, 50 g Black cumin seeds, biodynamic LEBENSBAUM, 50 g Black sunflower seeds with sea salt YES, 150 g Black sunflower seeds with sea salt YES, 150 g B 75

Per 100 g / 100 ml

Energy — 652 kcal
Fat — 56,3 g
of which saturates — 6 g
Carbohydrate — 14 g
of which sugars — 2,7 g
Protein — 19,8 g
Salt — 0,1 g

Figures from the product labels. Green is the better value.

Black cumin seeds, biodynamic LEBENSBAUM, 50 g
Black cumin seeds, biodynamic LEBENSBAUM, 50 g
50 g
Black sunflower seeds with sea salt YES, 150 g
B
Black sunflower seeds with sea salt YES, 150 g
652 kcal Fat 56,3 g Carbs 14 g Prot. 19,8 g
Sat. fat 6 g Sugars 2,7 g
150 g