Black cumin seeds, biodynamic LEBENSBAUM, 50 g or Black cumin oil, unfiltered, organic ÖLMÜHLE SOLLING, 100 ml?

Energy — 869 kcal
of which saturates — 14,7 g
Carbohydrate — 0,2 g
of which sugars — 0,1 g
Protein — 0,7 g
Salt — 0 g

Figures from the product labels. Green is the better value.

Black cumin seeds, biodynamic LEBENSBAUM, 50 g
Black cumin seeds, biodynamic LEBENSBAUM, 50 g
50 g
Black cumin oil, unfiltered, organic ÖLMÜHLE SOLLING, 100 ml
D
Black cumin oil, unfiltered, organic ÖLMÜHLE SOLLING, 100 ml
869 kcal
Sat. fat 14,7 g Sugars 0,1 g
100 ml