Black bread with rye and sunflower seeds AGOTOS, 340 g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

Black bread with rye and sunflower seeds AGOTOS, 340 g Black bread with rye and sunflower seeds AGOTOS, 340 g C 61 Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86

Per 100 g / 100 ml

Energy 267 kcal 313 kcal
Fat 5,5 g 10,1 g
of which saturates 0,6 g 1,1 g
Carbohydrate 43 g 46,4 g
of which sugars 1,5 g 8,6 g
Protein 6,9 g 9,1 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Black bread with rye and sunflower seeds AGOTOS, 340 g
C
Black bread with rye and sunflower seeds AGOTOS, 340 g
267 kcal Fat 5,5 g Carbs 43 g Prot. 6,9 g
Sat. fat 0,6 g Sugars 1,5 g
340 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g