Black bread JORĖ, seasoned with sunflower seeds, 580 g or Whole grain yeast-free bread BEATOS VIRTUVĖS, 300 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86 Whole grain yeast-free bread BEATOS VIRTUVĖS, 300 g Whole grain yeast-free bread BEATOS VIRTUVĖS, 300 g C 61

Per 100 g / 100 ml

Energy 313 kcal 216 kcal
Fat 10,1 g 0,7 g
of which saturates 1,1 g 0,1 g
Carbohydrate 46,4 g 42 g
of which sugars 8,6 g 1,5 g
Protein 9,1 g 5,4 g
Salt 1,1 g 1,2 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Whole grain yeast-free bread BEATOS VIRTUVĖS, 300 g
C
Whole grain yeast-free bread BEATOS VIRTUVĖS, 300 g
216 kcal Fat 0,7 g Carbs 42 g Prot. 5,4 g
Sat. fat 0,1 g Sugars 1,5 g
300 g