Black bread JORĖ, seasoned with sunflower seeds, 580 g or Rye sandwich bread TOSTE, 370 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86 Rye sandwich bread TOSTE, 370 g Rye sandwich bread TOSTE, 370 g C 57

Per 100 g / 100 ml

Energy 313 kcal 264 kcal
Fat 10,1 g 5,5 g
of which saturates 1,1 g 1,3 g
Carbohydrate 46,4 g 38 g
of which sugars 8,6 g 3,5 g
Protein 9,1 g 12 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Rye sandwich bread TOSTE, 370 g
C
Rye sandwich bread TOSTE, 370 g
264 kcal Fat 5,5 g Carbs 38 g Prot. 12 g
Sat. fat 1,3 g Sugars 3,5 g
370 g