Black bread JORĖ, seasoned with sunflower seeds, 580 g or Rye bread without yeast JONĖ, 390 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Rye bread without yeast JONĖ, 390 g Rye bread without yeast JONĖ, 390 g C 46

Per 100 g / 100 ml

Energy 313 kcal 262 kcal
Fat 10,1 g 0,9 g
of which saturates 1,1 g 0,1 g
Carbohydrate 46,4 g 56,1 g
of which sugars 8,6 g 7,3 g
Protein 9,1 g 4,8 g
Salt 1,1 g 1,2 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Rye bread without yeast JONĖ, 390 g
C
Rye bread without yeast JONĖ, 390 g
262 kcal Fat 0,9 g Carbs 56,1 g Prot. 4,8 g
Sat. fat 0,1 g Sugars 7,3 g
390 g