Black bread JORĖ, seasoned with sunflower seeds, 580 g or Light Steamed KLAIPĖDA Bread without Added Sugar, 400 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Light Steamed KLAIPĖDA Bread without Added Sugar, 400 g Light Steamed KLAIPĖDA Bread without Added Sugar, 400 g C 64

Per 100 g / 100 ml

Energy 313 kcal 239 kcal
Fat 10,1 g 1,1 g
of which saturates 1,1 g 0,3 g
Carbohydrate 46,4 g 48 g
of which sugars 8,6 g 1,3 g
Protein 9,1 g 7,6 g
Salt 1,1 g 1,2 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Light Steamed KLAIPĖDA Bread without Added Sugar, 400 g
C
Light Steamed KLAIPĖDA Bread without Added Sugar, 400 g
239 kcal Fat 1,1 g Carbs 48 g Prot. 7,6 g
Sat. fat 0,3 g Sugars 1,3 g
400 g