Black bread JORĖ, seasoned with sunflower seeds, 580 g or Light Rye Sliced GUDOBELĖS Bread, 340 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86 Light Rye Sliced GUDOBELĖS Bread, 340 g Light Rye Sliced GUDOBELĖS Bread, 340 g C 57

Per 100 g / 100 ml

Energy 313 kcal 246 kcal
Fat 10,1 g 1,8 g
of which saturates 1,1 g 0,2 g
Carbohydrate 46,4 g 47,7 g
of which sugars 8,6 g 4,2 g
Protein 9,1 g 6,3 g
Salt 1,1 g 0,9 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Light Rye Sliced GUDOBELĖS Bread, 340 g
C
Light Rye Sliced GUDOBELĖS Bread, 340 g
246 kcal Fat 1,8 g Carbs 47,7 g Prot. 6,3 g
Sat. fat 0,2 g Sugars 4,2 g
340 g