Black bread JORĖ, seasoned with sunflower seeds, 580 g or French Croissant Bread, 280 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86 French Croissant Bread, 280 g French Croissant Bread, 280 g D 21

Per 100 g / 100 ml

Energy 313 kcal 345 kcal
Fat 10,1 g 18 g
of which saturates 1,1 g 7,7 g
Carbohydrate 46,4 g 39 g
of which sugars 8,6 g 4,7 g
Protein 9,1 g 5,9 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
French Croissant Bread, 280 g
D
French Croissant Bread, 280 g
345 kcal Fat 18 g Carbs 39 g Prot. 5,9 g
Sat. fat 7,7 g Sugars 4,7 g
280 g