Black bread JORĖ, seasoned with sunflower seeds, 580 g or Dark ciabatta bread LIETUVOS KEPĖJAS, 300 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Dark ciabatta bread LIETUVOS KEPĖJAS, 300 g Dark ciabatta bread LIETUVOS KEPĖJAS, 300 g C 57

Per 100 g / 100 ml

Energy 313 kcal 251 kcal
Fat 10,1 g 1 g
of which saturates 1,1 g 0,2 g
Carbohydrate 46,4 g 49,5 g
of which sugars 8,6 g 0,5 g
Protein 9,1 g 9,1 g
Salt 1,1 g 1,3 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Dark ciabatta bread LIETUVOS KEPĖJAS, 300 g
C
Dark ciabatta bread LIETUVOS KEPĖJAS, 300 g
251 kcal Fat 1 g Carbs 49,5 g Prot. 9,1 g
Sat. fat 0,2 g Sugars 0,5 g
300 g