Black bread JORĖ, seasoned with sunflower seeds, 580 g or Dark bread RUGELIS, 350g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Dark bread RUGELIS, 350g Dark bread RUGELIS, 350g C 61

Per 100 g / 100 ml

Energy 313 kcal 211 kcal
Fat 10,1 g 1,1 g
of which saturates 1,1 g 0,1 g
Carbohydrate 46,4 g 39,2 g
of which sugars 8,6 g 0,9 g
Protein 9,1 g 5,7 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Dark bread RUGELIS, 350g
C
Dark bread RUGELIS, 350g
211 kcal Fat 1,1 g Carbs 39,2 g Prot. 5,7 g
Sat. fat 0,1 g Sugars 0,9 g
350 g