Black bread JORĖ, seasoned with sunflower seeds, 580 g or CAPITAL Light Steamed Bread, 800 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86 CAPITAL Light Steamed Bread, 800 g CAPITAL Light Steamed Bread, 800 g C 64

Per 100 g / 100 ml

Energy 313 kcal 233 kcal
Fat 10,1 g 1,5 g
of which saturates 1,1 g 0,2 g
Carbohydrate 46,4 g 45 g
of which sugars 8,6 g 0,7 g
Protein 9,1 g 6,5 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
CAPITAL Light Steamed Bread, 800 g
C
CAPITAL Light Steamed Bread, 800 g
233 kcal Fat 1,5 g Carbs 45 g Prot. 6,5 g
Sat. fat 0,2 g Sugars 0,7 g
800 g