Black bread JORĖ, seasoned with sunflower seeds, 580 g or Bread for toasting TOSTE PROTEIN, 380 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86 Bread for toasting TOSTE PROTEIN, 380 g Bread for toasting TOSTE PROTEIN, 380 g B 71

Per 100 g / 100 ml

Energy 313 kcal 292 kcal
Fat 10,1 g 11 g
of which saturates 1,1 g 1,4 g
Carbohydrate 46,4 g 28 g
of which sugars 8,6 g 1,2 g
Protein 9,1 g 16 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Bread for toasting TOSTE PROTEIN, 380 g
B
Bread for toasting TOSTE PROTEIN, 380 g
292 kcal Fat 11 g Carbs 28 g Prot. 16 g
Sat. fat 1,4 g Sugars 1,2 g
380 g