Black bread JORĖ, seasoned with sunflower seeds, 580 g or Bread flatbread PINSA, 160 g?

Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Bread flatbread PINSA, 160 g Bread flatbread PINSA, 160 g C 68

Per 100 g / 100 ml

Energy 313 kcal 233 kcal
Fat 10,1 g 4,9 g
of which saturates 1,1 g 0,9 g
Carbohydrate 46,4 g 38 g
of which sugars 8,6 g 0,6 g
Protein 9,1 g 8,2 g
Salt 1,1 g 0,9 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Bread flatbread PINSA, 160 g
C
Bread flatbread PINSA, 160 g
233 kcal Fat 4,9 g Carbs 38 g Prot. 8,2 g
Sat. fat 0,9 g Sugars 0,6 g
160 g