Black bread JORĖ, seasoned with sunflower seeds, 580 g or Black sliced bread BOČIŲ, 400 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86 Black sliced bread BOČIŲ, 400 g Black sliced bread BOČIŲ, 400 g C 57

Per 100 g / 100 ml

Energy 313 kcal 225 kcal
Fat 10,1 g 1 g
of which saturates 1,1 g 0,1 g
Carbohydrate 46,4 g 46,5 g
of which sugars 8,6 g 5 g
Protein 9,1 g 7,5 g
Salt 1,1 g 1,4 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Black sliced bread BOČIŲ, 400 g
C
Black sliced bread BOČIŲ, 400 g
225 kcal Fat 1 g Carbs 46,5 g Prot. 7,5 g
Sat. fat 0,1 g Sugars 5 g
400 g