Black bread JORĖ, seasoned with sunflower seeds, 580 g or Black bread NERINGA, 700 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86 Black bread NERINGA, 700 g Black bread NERINGA, 700 g C 54

Per 100 g / 100 ml

Energy 313 kcal 246 kcal
Fat 10,1 g 1 g
of which saturates 1,1 g 0,2 g
Carbohydrate 46,4 g 49 g
of which sugars 8,6 g 3,6 g
Protein 9,1 g 7 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Black bread NERINGA, 700 g
C
Black bread NERINGA, 700 g
246 kcal Fat 1 g Carbs 49 g Prot. 7 g
Sat. fat 0,2 g Sugars 3,6 g
700 g