Black bread JORĖ, seasoned with sunflower seeds, 580 g or Black AGOTOS GOURMET bread with roasted malt, 290 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Black AGOTOS GOURMET bread with roasted malt, 290 g Black AGOTOS GOURMET bread with roasted malt, 290 g C 54

Per 100 g / 100 ml

Energy 313 kcal 252 kcal
Fat 10,1 g 1 g
of which saturates 1,1 g 0,2 g
Carbohydrate 46,4 g 48 g
of which sugars 8,6 g 6,3 g
Protein 9,1 g 8,1 g
Salt 1,1 g 1,4 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Black AGOTOS GOURMET bread with roasted malt, 290 g
C
Black AGOTOS GOURMET bread with roasted malt, 290 g
252 kcal Fat 1 g Carbs 48 g Prot. 8,1 g
Sat. fat 0,2 g Sugars 6,3 g
290 g