Black bread JORĖ, seasoned with sunflower seeds, 580 g or AJERŲ bread, 650 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86 AJERŲ bread, 650 g AJERŲ bread, 650 g D 39

Per 100 g / 100 ml

Energy 313 kcal 257 kcal
Fat 10,1 g 1 g
of which saturates 1,1 g 0,1 g
Carbohydrate 46,4 g 53,3 g
of which sugars 8,6 g 8 g
Protein 9,1 g 6,5 g
Salt 1,1 g 1,4 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
AJERŲ bread, 650 g
D
AJERŲ bread, 650 g
257 kcal Fat 1 g Carbs 53,3 g Prot. 6,5 g
Sat. fat 0,1 g Sugars 8 g
650 g