BioTech Oat and Fruits Coconut Yoghurt 70 g or Instant oatmeal EKO DOBELE, 500 g?

BioTech Oat and Fruits Coconut Yoghurt 70 g BioTech Oat and Fruits Coconut Yoghurt 70 g E 0 Healthier Instant oatmeal EKO DOBELE, 500 g Instant oatmeal EKO DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 485 kcal 364 kcal
Fat 24 g 6,9 g
of which saturates 16 g 1 g
Carbohydrate 61 g 55,1 g
of which sugars 33 g 1,2 g
Fibre 3,1 g —
Protein 5,8 g 14,2 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

BioTech Oat and Fruits Coconut Yoghurt 70 g
E
BioTech Oat and Fruits Coconut Yoghurt 70 g
485 kcal Fat 24 g Carbs 61 g Prot. 5,8 g
Fibre 3,1 g Sat. fat 16 g Sugars 33 g
70 g
Instant oatmeal EKO DOBELE, 500 g
A
Instant oatmeal EKO DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Sat. fat 1 g Sugars 1,2 g
500 g