Protein waffle MY PROTEIN VANILLA, 40 g or Mini waffles SELGA with lemon filling, 250 g?

Healthier Protein waffle MY PROTEIN VANILLA, 40 g Protein waffle MY PROTEIN VANILLA, 40 g B 71 Mini waffles SELGA with lemon filling, 250 g Mini waffles SELGA with lemon filling, 250 g D 29

Per 100 g / 100 ml

Energy 194 kcal 450 kcal
Fat 9 g 20 g
of which saturates 5,7 g 10 g
Carbohydrate 13 g 65 g
of which sugars 5,8 g 25 g
Protein 15 g 5 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Protein waffle MY PROTEIN VANILLA, 40 g
B
Protein waffle MY PROTEIN VANILLA, 40 g
194 kcal Fat 9 g Carbs 13 g Prot. 15 g
Sat. fat 5,7 g Sugars 5,8 g
40 g
Mini waffles SELGA with lemon filling, 250 g
D
Mini waffles SELGA with lemon filling, 250 g
450 kcal Fat 20 g Carbs 65 g Prot. 5 g
Sat. fat 10 g Sugars 25 g
250 g