Beetroot soup KNORR (G. KUBEK), 14 g or Beetroot IKI ŪKIS, 480 ml?

Energy 25 kcal 39 kcal
Fat 0,5 g 0,5 g
of which saturates 0,1 g —
Carbohydrate 5,4 g 8 g
of which sugars 3,4 g 6,5 g
Protein 0,5 g 0,9 g
Salt 0,8 g 1,8 g

Figures from the product labels. Green is the better value.

Beetroot soup KNORR (G. KUBEK), 14 g
A
Beetroot soup KNORR (G. KUBEK), 14 g
25 kcal Fat 0,5 g Carbs 5,4 g Prot. 0,5 g
Sat. fat 0,1 g Sugars 3,4 g
14 g
Beetroot IKI ŪKIS, 480 ml
Beetroot IKI ŪKIS, 480 ml
39 kcal Fat 0,5 g Carbs 8 g Prot. 0,9 g
Sugars 6,5 g
480 g