Béchamel sauce GRANAROLO UHT, 200 g, 7.2%, 200 g or Béchamel sauce, organic ECOMIL, 200 ml?

Béchamel sauce GRANAROLO UHT, 200 g, 7.2%, 200 g Béchamel sauce GRANAROLO UHT, 200 g, 7.2%, 200 g C 46 Healthier Béchamel sauce, organic ECOMIL, 200 ml Béchamel sauce, organic ECOMIL, 200 ml C 68

Per 100 g / 100 ml

Energy 135 kcal 101 kcal
Fat 8,5 g 8,9 g
of which saturates 6 g 0,8 g
Carbohydrate 11 g 3,1 g
of which sugars 3,5 g 1,3 g
Protein 3,5 g 1,5 g
Salt 0,8 g 0,5 g

Figures from the product labels. Green is the better value.

Béchamel sauce GRANAROLO UHT, 200 g, 7.2%, 200 g
C
Béchamel sauce GRANAROLO UHT, 200 g, 7.2%, 200 g
135 kcal Fat 8,5 g Carbs 11 g Prot. 3,5 g
Sat. fat 6 g Sugars 3,5 g
200 g
Béchamel sauce, organic ECOMIL, 200 ml
C
Béchamel sauce, organic ECOMIL, 200 ml
101 kcal Fat 8,9 g Carbs 3,1 g Prot. 1,5 g
Sat. fat 0,8 g Sugars 1,3 g
200 ml