BEATOS KITCHEN whole grain gluten-free bread, 300 g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

BEATOS KITCHEN whole grain gluten-free bread, 300 g BEATOS KITCHEN whole grain gluten-free bread, 300 g C 61 Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86

Per 100 g / 100 ml

Energy 216 kcal 313 kcal
Fat 0,7 g 10,1 g
of which saturates 0,1 g 1,1 g
Carbohydrate 42 g 46,4 g
of which sugars 1,5 g 8,6 g
Protein 5,4 g 9,1 g
Salt 1,2 g 1,1 g

Figures from the product labels. Green is the better value.

BEATOS KITCHEN whole grain gluten-free bread, 300 g
C
BEATOS KITCHEN whole grain gluten-free bread, 300 g
216 kcal Fat 0,7 g Carbs 42 g Prot. 5,4 g
Sat. fat 0,1 g Sugars 1,5 g
300 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g