Bean and bread salad with apples, 300 g or Organic black beans SALLING EKO, 420 / 252 g?

Bean and bread salad with apples, 300 g Bean and bread salad with apples, 300 g B 71 Healthier Organic black beans SALLING EKO, 420 / 252 g Organic black beans SALLING EKO, 420 / 252 g A 100

Per 100 g / 100 ml

Energy 232 kcal 103 kcal
Fat 13,1 g 0,6 g
of which saturates 2 g 0,1 g
Carbohydrate 23,1 g 15 g
of which sugars 3,6 g 0,5 g
Protein 6,7 g 7,5 g
Salt 1,1 g 0 g

Figures from the product labels. Green is the better value.

Bean and bread salad with apples, 300 g
B
Bean and bread salad with apples, 300 g
232 kcal Fat 13,1 g Carbs 23,1 g Prot. 6,7 g
Sat. fat 2 g Sugars 3,6 g
300 g
Organic black beans SALLING EKO, 420 / 252 g
A
Organic black beans SALLING EKO, 420 / 252 g
103 kcal Fat 0,6 g Carbs 15 g Prot. 7,5 g
Sat. fat 0,1 g Sugars 0,5 g
252 g