Bean and bread salad with apples, 300 g or Black beans BONDUELLE INSPIRATION, 200 g?

Bean and bread salad with apples, 300 g Bean and bread salad with apples, 300 g B 71 Healthier Black beans BONDUELLE INSPIRATION, 200 g Black beans BONDUELLE INSPIRATION, 200 g A 100

Per 100 g / 100 ml

Energy 232 kcal 98 kcal
Fat 13,1 g 0,8 g
of which saturates 2 g 0,1 g
Carbohydrate 23,1 g 11,3 g
of which sugars 3,6 g 1,2 g
Protein 6,7 g 6,9 g
Salt 1,1 g 0,2 g

Figures from the product labels. Green is the better value.

Bean and bread salad with apples, 300 g
B
Bean and bread salad with apples, 300 g
232 kcal Fat 13,1 g Carbs 23,1 g Prot. 6,7 g
Sat. fat 2 g Sugars 3,6 g
300 g
Black beans BONDUELLE INSPIRATION, 200 g
A
Black beans BONDUELLE INSPIRATION, 200 g
98 kcal Fat 0,8 g Carbs 11,3 g Prot. 6,9 g
Sat. fat 0,1 g Sugars 1,2 g
200 g