BASMATI rice WELL DONE, 400 g or Steamed basmati rice BEN'S ORIGINAL, 220 g?

BASMATI rice WELL DONE, 400 g BASMATI rice WELL DONE, 400 g B 75 Healthier Steamed basmati rice BEN'S ORIGINAL, 220 g Steamed basmati rice BEN'S ORIGINAL, 220 g A 79

Per 100 g / 100 ml

Energy 354 kcal 142 kcal
Fat 1,1 g 1,6 g
of which saturates 0,4 g 0,1 g
Carbohydrate 77 g 29 g
of which sugars 0,3 g 0,5 g
Protein 9,4 g 3,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

BASMATI rice WELL DONE, 400 g
B
BASMATI rice WELL DONE, 400 g
354 kcal Fat 1,1 g Carbs 77 g Prot. 9,4 g
Sat. fat 0,4 g Sugars 0,3 g
400 g
Steamed basmati rice BEN'S ORIGINAL, 220 g
A
Steamed basmati rice BEN'S ORIGINAL, 220 g
142 kcal Fat 1,6 g Carbs 29 g Prot. 3,1 g
Sat. fat 0,1 g Sugars 0,5 g
220 g