BASMATI rice, steamed or Long grain BASMATI SELLA rice GRALLA, 800 g?

Healthier BASMATI rice, steamed BASMATI rice, steamed A 79 Long grain BASMATI SELLA rice GRALLA, 800 g Long grain BASMATI SELLA rice GRALLA, 800 g B 75

Per 100 g / 100 ml

Energy 130 kcal 353 kcal
Fat 0,3 g 1,3 g
of which saturates 0,1 g 0,5 g
Carbohydrate 28 g 76,5 g
of which sugars 0 g 0,3 g
Protein 2,5 g 8 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

BASMATI rice, steamed
A
BASMATI rice, steamed
130 kcal Fat 0,3 g Carbs 28 g Prot. 2,5 g
Sat. fat 0,1 g Sugars 0 g
220 g
Long grain BASMATI SELLA rice GRALLA, 800 g
B
Long grain BASMATI SELLA rice GRALLA, 800 g
353 kcal Fat 1,3 g Carbs 76,5 g Prot. 8 g
Sat. fat 0,5 g Sugars 0,3 g
800 g