BASMATI rice, steamed or White Basmati Rice, organic Urtekram, 500 g?

Healthier BASMATI rice, steamed BASMATI rice, steamed A 79 White Basmati Rice, organic Urtekram, 500 g White Basmati Rice, organic Urtekram, 500 g B 75

Per 100 g / 100 ml

Energy 130 kcal 360 kcal
Fat 0,3 g 1,1 g
of which saturates 0,1 g 0,4 g
Carbohydrate 28 g 77 g
of which sugars 0 g 0,3 g
Fibre — 1 g
Protein 2,5 g 9,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

BASMATI rice, steamed
A
BASMATI rice, steamed
130 kcal Fat 0,3 g Carbs 28 g Prot. 2,5 g
Sat. fat 0,1 g Sugars 0 g
220 g
White Basmati Rice, organic Urtekram, 500 g
B
White Basmati Rice, organic Urtekram, 500 g
360 kcal Fat 1,1 g Carbs 77 g Prot. 9,5 g
Fibre 1 g Sat. fat 0,4 g Sugars 0,3 g
500 g