BASMATI rice, steamed or Rice MITHAS BASMATI?

Healthier BASMATI rice, steamed BASMATI rice, steamed A 79 Rice MITHAS BASMATI Rice MITHAS BASMATI B 71

Per 100 g / 100 ml

Energy 130 kcal 350 kcal
Fat 0,3 g 0,5 g
of which saturates 0,1 g 0,2 g
Carbohydrate 28 g 79,7 g
of which sugars 0 g 0 g
Protein 2,5 g 6,9 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

BASMATI rice, steamed
A
BASMATI rice, steamed
130 kcal Fat 0,3 g Carbs 28 g Prot. 2,5 g
Sat. fat 0,1 g Sugars 0 g
220 g
Rice MITHAS BASMATI
B
Rice MITHAS BASMATI
350 kcal Fat 0,5 g Carbs 79,7 g Prot. 6,9 g
Sat. fat 0,2 g Sugars 0 g
1 kg