BASMATI rice, steamed or Basmati Rice TAJ MAHAL, 1 kg?

Healthier BASMATI rice, steamed BASMATI rice, steamed A 79 Basmati Rice TAJ MAHAL, 1 kg Basmati Rice TAJ MAHAL, 1 kg C 64

Per 100 g / 100 ml

Energy 130 kcal 345 kcal
Fat 0,3 g 0,5 g
of which saturates 0,1 g 0 g
Carbohydrate 28 g 78 g
of which sugars 0 g 0 g
Protein 2,5 g 0 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

BASMATI rice, steamed
A
BASMATI rice, steamed
130 kcal Fat 0,3 g Carbs 28 g Prot. 2,5 g
Sat. fat 0,1 g Sugars 0 g
220 g
Basmati Rice TAJ MAHAL, 1 kg
C
Basmati Rice TAJ MAHAL, 1 kg
345 kcal Fat 0,5 g Carbs 78 g Prot. 0 g
Sat. fat 0 g Sugars 0 g
1 kg