White lentils GLOBUS (VITAL), 150 g or Cooked lentils?

White lentils GLOBUS (VITAL), 150 g White lentils GLOBUS (VITAL), 150 g B 71 Healthier Cooked lentils Cooked lentils A 100

Per 100 g / 100 ml

Energy 146 kcal 116 kcal
Fat 4,3 g 0,4 g
of which saturates 0,5 g 0,1 g
Carbohydrate 21 g 12,2 g
of which sugars 0,7 g 1,8 g
Fibre — 7,9 g
Protein 4,3 g 9 g
Salt 0,4 g 0 g

Figures from the product labels. Green is the better value.

White lentils GLOBUS (VITAL), 150 g
B
White lentils GLOBUS (VITAL), 150 g
146 kcal Fat 4,3 g Carbs 21 g Prot. 4,3 g
Sat. fat 0,5 g Sugars 0,7 g
150 g
Cooked lentils
A
Cooked lentils
116 kcal Fat 0,4 g Carbs 12,2 g Prot. 9 g
Fibre 7,9 g Sat. fat 0,1 g Sugars 1,8 g