White lentils GLOBUS (VITAL), 150 g or Canned lentils WELL DONE, 400 g?

White lentils GLOBUS (VITAL), 150 g White lentils GLOBUS (VITAL), 150 g B 71 Healthier Canned lentils WELL DONE, 400 g Canned lentils WELL DONE, 400 g B 75

Per 100 g / 100 ml

Energy 146 kcal 86 kcal
Fat 4,3 g 0,4 g
of which saturates 0,5 g 0 g
Carbohydrate 21 g 12 g
of which sugars 0,7 g 0 g
Protein 4,3 g 6,1 g
Salt 0,4 g 0,6 g

Figures from the product labels. Green is the better value.

White lentils GLOBUS (VITAL), 150 g
B
White lentils GLOBUS (VITAL), 150 g
146 kcal Fat 4,3 g Carbs 21 g Prot. 4,3 g
Sat. fat 0,5 g Sugars 0,7 g
150 g
Canned lentils WELL DONE, 400 g
B
Canned lentils WELL DONE, 400 g
86 kcal Fat 0,4 g Carbs 12 g Prot. 6,1 g
Sat. fat 0 g Sugars 0 g
400 g