Dried White Mushrooms DIAMOND, 100 g or Sushi with fried chicken, 200g?

Healthier Dried White Mushrooms DIAMOND, 100 g Dried White Mushrooms DIAMOND, 100 g A 100 Sushi with fried chicken, 200g Sushi with fried chicken, 200g C 57

Per 100 g / 100 ml

Energy 46 kcal 192 kcal
Fat 1,6 g 7,4 g
of which saturates 0,4 g 0,9 g
Carbohydrate 1,2 g 26,4 g
of which sugars 1,2 g 3,9 g
Protein 7,9 g 5 g
Salt 0,2 g 1,1 g

Figures from the product labels. Green is the better value.

Dried White Mushrooms DIAMOND, 100 g
A
Dried White Mushrooms DIAMOND, 100 g
46 kcal Fat 1,6 g Carbs 1,2 g Prot. 7,9 g
Sat. fat 0,4 g Sugars 1,2 g
100 g
Sushi with fried chicken, 200g
C
Sushi with fried chicken, 200g
192 kcal Fat 7,4 g Carbs 26,4 g Prot. 5 g
Sat. fat 0,9 g Sugars 3,9 g
200 g